KimFeb 14, 20232 min readHow to Become More Self-AwareSelf-Awareness In previous posts, I defined self-awareness: Self-awareness is about knowing yourself- your thoughts, emotions, values,...
KimJan 23, 20233 min readThe Importance of Self-AwarenessThe 4 self-skills of self-awareness, self-care, self-compassion, and self-actualization were defined in a previous post. This post...
KimDec 23, 20222 min readIt's about You: 4 Self-SkillsTherapy is about understanding and taking care of yourself – What pushes you to behave certain ways? What do you need to feel good? What...