Kinx, my foster kitty, showed us the benefits of sitting still. (See previous post). She was learning to listen to herself and evaluate...

My therapy homework this week is being still. I think of my foster kitty, Kinx. Kinx is the smallest kitten in a feral litter. She needs...

Internal Family Systems (IFS) is a model of therapy that looks at the mind as made up of a Self and multiple subpersonalities. (This is...