-Dec 9, 20232 minThe Gifts of ImperfectionI'm reading - or rather, rereading - The Gifts of Imperfection: Let Go of Who You Think You are Supposed to Be and Embrace Who You Are...
-Apr 9, 20233 minYou are Getting Sleepy...If onlyYou turn off the lights and snuggle in bed, looking forward to restful sleep. If it would only come. You know the feeling. Your body is...
-Jan 23, 20233 minThe Importance of Self-AwarenessThe 4 self-skills of self-awareness, self-care, self-compassion, and self-actualization were defined in a previous post. This post...
-Dec 22, 20222 minWelcome to Penny Thoughts: My Thoughts about Trauma, Transgender, Mental Health, and Kittens!Hello and welcome! This blog was inspired by my waitlist. I am, and every therapist I know is, full and keeping a waitlist of clients...