Self-Awareness In previous posts, I defined self-awareness: Self-awareness is about knowing yourself- your thoughts, emotions, values,...

The 4 self-skills of self-awareness, self-care, self-compassion, and self-actualization were defined in a previous post. This post...

My therapy homework this week is being still. I think of my foster kitty, Kinx. Kinx is the smallest kitten in a feral litter. She needs...

Therapy is about understanding and taking care of yourself – What pushes you to behave certain ways? What do you need to feel good? What...